Page 135 - A Soldiers Exposition

3. Feeling numb
You may find it hard to express your feelings. This is another way to avoid memories. It may also
be hard to remember or talk about parts of the trauma.

For example:

▪ You may not have positive or loving feelings toward other people and may stay away
from relationships.
▪ You may not be interested in activities you used to enjoy.
▪ You may find it hard to experience your emotions
▪
4. Feeling keyed up (also called hyper-arousal)
You may be jittery or always alert and on the lookout for danger. You might suddenly become
angry or irritable. This is known as hyper-arousal.

For example:

▪ You may have a hard time sleeping.
▪ You may have trouble concentrating.
▪ You may be startled by a loud noise or surprise.
▪ You might want to have your back to a wall in a restaurant or waiting room.

What should I do if I have symptoms of PTSD?

PTSD symptoms usually start soon after the traumatic event. But for some people, they may not happen
until months or years after the trauma. Symptoms may come and go over many years. So, you should
keep track of your symptoms and talk to someone you trust about them
.
If you have symptoms that last longer than 4 weeks, cause you great distress, or disrupt your work or
home life, you probably have PTSD. You should seek professional help from a doctor or counselor.

Date Created: 05/15/2012